Relaxation Zones
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| The relaxation zone is here to help you enjoy your time on the internet. For best results, set aside a little time deactivate your screen saver, enter one of the zones sit comfortably relax and enjoy. Please email walter@brainhelp.co.uk with any links you would like to see included. For centuries, man has known the power of music can help create emotion and excitement within the body. Therefore the understated link's contain sounds and music which wIll have profound effects upon your emotional, mental, physical and spiritual parts. Enjoy Walter. "Remember: Today is the tomorrow that you worried about yesterday." - Dale Carnegie.
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“Whether you think you can, or think you can’t...you’re right.”
Hendry Ford.
Enter the critically acclaimed Secret Garden and feel all tension, stress and worry melt away...After a simple calming exercise, you follow a story were you relax in a hammock between trees. Lying in the shade you contemplate an issue of your choosing. Ahhhhhhh............. Very relaxing..............
Meditainment is a modern form of meditation with relaxing stories, music and natural sounds, that unlocks the beautiful power of a calm mind. 
's - We are Proud to Announce that we have just launched the second application in MediHeaven, it's called RAPID RELAXATION and is the First Interactive Relaxation Tool of its Kind! ~~~~ Scott. 12/02/08.
Ahh......... WOW .......GIVE IT A TRY.......Thank's for the 's Scott. Walter.
Free Download G-Force is the most dynamic and sophisticated, yet entirely artistic, music visualization available - and it keeps getting better. G-Force music visuals have been described as "mind-blowing" and "legendary" in the press and by its many fans. Experience your music in a whole new way.
" Enjoy" One of the best programs I have EVER used. Walter. 13/02/08.
Free Hypnosis Treatment We offer free hypnosis mp3's and a growing selection of self-help articles. Hypnosis and guided meditation can help with problems such as quitting smoking, addictions, weight loss, phobias, lack of confidence, IBS, stress, insomnia and much more.We are committed to providing high quality clinical hypnosis, that is accessible to all. The site contains many articles offering advice on various issues, as well as free hypnosis and meditation recordings to listen to. This site is intended to grow and evolve. We are committed to expanding our range of treatments over time and will read all comments sent to us. By regularly visiting and getting involved you are helping us to help you, and many others, so remember to bookmark this site. Tell your friends, family, colleagues and anyone else about this site. If you find this site a great help please consider donating to us.
Recomended by Matt P.
Mick Cox 
"Music for Relaxation, Hypnotherapy, Meditation, Reiki and Yoga. Reduce stress, relieve anxiety and improve sleep with my relaxation music . Music that the professionals use. I also offer downloads and royalty free music as well."
Do You Walk theTalk Christopher Reeve is a hero to many people, including me. His unbelievable courage after a terrible accident was truly an inspiration to all of us. Here's a quote from him that I love:
"I think we all have a little voice inside us that will guide us...if we shut out all the noise and clutter from our lives and listen to that voice, it will tell us the right thing to do."
Johny's An unforgettable true story about a young man with Down's Syndrome.
Blues Biology Influenced by the power of music, blues musician Corey Harris entertains and educates at UVA’s Medical Center Hour. Harris takes a look at how blues music seems to help people relieve stress and suffering through expression, therefore alleviating their pain and illness.
Great Quotes Here are Great Quotes From Great Leaders. Enjoy the music, enjoy the photos and of course, enjoy the words of wisdom and inspiration.
Patterns of Life A lovely poem from one of my friends Norma Adamson.
Self Confidence Do you want to achieve more self-confidence? Brilliant and hilarious ad, especially the disclaimer in rapid-speak.
Appreciation Appreciation is a free gift that you can give to anyone you encounter – it is completely your choice. And each time you choose to thank someone for a job well done, you are making the world a better place.
Nature of Success Movie Success is a very personal thing, but I think most people would agree that true success is about being fulfilled in life. It's that feeling of deep satisfaction that starts in your soul and radiates through your being. The end result is happiness and peace of mind. In this 3 minute inspirational movie, I'd like to share what success means to me.
I invite you to sit back, turn up your speakers, and enjoy. If you like it as much as I think you will, don't forget to share it with family, friends and co-workers.
Bless You This beautiful movie is not about religious beliefs...it is about joy, gratitude, appreciation, kindness and love. I guarantee you’ll be blessed by doing so. So just click on the link, however...make sure you share it with your friends, family and co-workers. It’ll make their day!
Relaxation for Living Our simple self-help methods have been developed over 35 years and have transformed the lives of more than 100,000 people. Our techniques are recommended by health-care professionals throughout the NHS and private practice. You can't stop stressful things happening in your life, but you can minimise their harmful effects. This website gives you an introduction to what we do and how we do it.
Recomended by Andrew from Glasgow.
Sand Art So relaxing and beautiful...
212 Movie It will only take 3 minutes of your time to watch it but here's a warning...Once you watch it...it'll be hard to forget!!
The Dash Sit back, ponder and absorb, you will see Scotland like you have never seen before.
Rock Solid I'm delighted to share with you the latest inspirational movie, "Rock Solid Leadership". I am sure you will enjoy the amazing photography, great quotations and uplifting music.
Attitude The difference in success or failure is not how you look, not how you dress, not even how you’re educated. It’s how you think! In many ways we’re all alike; however, one little difference always makes a big difference. The little difference is attitude.
Let there be Light YOU are the light of the World.
Inner Guidance You know what you know.
Your Life Jon Kabat-Zinn, Ph.D.: I like to think of the word "healing" in the relationship to curing, as coming to terms with things as they are. What healing is is a process through which we come to terms with the actuality of our situation in the present moment. Now, the beauty of healing is that healing is possible even in the absence or the very improbable likelihood of a cure -- that the work of healing can be done right up to our last breath.
Paper Airplane The word genius is one I rarely use. But, when it comes to Michael McMillan, it fits! He’s an author, a speaker and award-winning graphic designer. But most of all, he’s a very creative person! His book, titled Paper Person..a lesson in flying outside of the box, is a classic on vision and courage. It’s an unforgettable true story presented in an unforgettable way. I absolutely love it, and hope you will too! It will get you thinking in a totally different way~~~~~
Awaken and make a great day A peaceful, inspiring and music presentation.
Blue Planet What a beautiful blue planet we live on. Hope we don't mess it up!
Chill out zone (1) Positive visualization and soothing music for keeping things relaxed and upbeat. Internet Explorer required.
Music by
William Orbit Let it load ~~~~~~ No hurry ~~~~~~ Hear the music ~~~~~ See The Ripples ~~~~~ Sooooreeelaaaxing ~~~~ Move your mouse slowly ~~~~ Watch the ripples ~~~~ Whoa!
Go to Video Clips - 'Adagio for Strings' Watch the Video ~~~~ Excellent ~~~~ Whoa!
Then "Water from a vine leaf'" (not Walter... Pity listen to the words. 4 Minuets 35 Seconds I timed it). OUTSTANDING ! ! Plus.... HOUR's...... of the Best Music and Videos Free of charge .... Awesome !One of the best music sites on the net.------- NO! ------ ''THE BEST'' ...... Walter. 10/3/05 You can download Orbitmixer 8 channel multitrack player.
The Orbitmixer can be run from your desktop and does not require installation or knowledge of audio mixing. There are two different file sizes to choose from for those with broadband internet connections, or with higher specification computers. The smaller file size mixers have slightly lower audio quality, but functionality is identical and requires less computer memory.
Even Better - Outstanding: 01/01/07..... Walter.
Amazing : 28/02/07........... Walter.
Just-because ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~.
Chill Out2 Sit back and enjoy.Music by Enigma Videos Gam's Enigmatic World. ~~~ Whoa! ~~~ Hours ~~~~~ and ~~~~~~~~ Hours ~~~~~~~ of ~~~~~~~ First Class Videos ~~~~~
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Empty your mind zone Meditative exercise for recentering, revitalizing, and reducing attachment to anxieties. Internet Explorer required.
If you like the music you can bye the tracks from any reputable record store or bye online now.
Sand Art Ever heard of Sand Art Silhouette with Music? It's an artist Sicaf Secul doing amazing things with sand. I found it spellbinding to watch the technique in action. Like writing, drawing is primarily a solitary activity, so to see how the artist conducts his line is like going behind the scenes at a movie. Sit back and enjoy. Watching this video full screen is a must, it almost puts you into a trance. You won't Adam & Eve It ~~~~ Whoa!
Sand Art In colour with singer Louis Armstrong singing Wonderful World. ~ ~ ~ Amazing!
Incredible!!!!! Chalk drawings from Julian Beever. Incredible!!!!!
Julian Beever is an English artist who's famous for his art on the pavement of England , France , Germany ,
USA , Australia and Belgium Beever gives to his drawings an amazing 3D illusion. WOW!!!!!!!!! Thanks Linda.xxx
Flashback The experience is known as a trip and these trips can be good or bad!! Here you can TRIP~~OUT as much as you want. Without ~~~ LSD ~~~ Whoa! ~~~~ It's a work of Art.
Meditainment Customize your Meditation experiences .Whether you're an expert or new to meditation, you can plan a unique audio experience suited to your own tastes and preferences. A very nice relaxing experience.
Planetary Scale My aren't we a tiny, insignificant planet?
Secret Worlds The Universe Within.
Learning Meditation In the Meditation Room you will begin a journey into a new level of relaxation and awareness. Each meditation serves a specific purpose, depending on what you want to achieve. Choose freely and feel free to perform more than one meditation.
Self Esteem After a short centering meditation, you let your thoughts drift amidst music and words of inspiration. In this calm state of mind, you glimpse a positive image of your true self.
Relax For a few minutes and see Lake Michigan.
Living What does it feel to your living?
Relax Radio Click a link to listen to a relaxing audio or video program. Our programs require the RealPlayer and at least a 56k connection and are played with each composer's permission for promotional purposes. If you like the music please support the folks who created it by buying their unique cd's for yourself and your friends.
True Tao Home Page How do you bring people into harmony with the Tao? You can only point at the invisible. It is like using sign language in the dark. The mystery is that it works.
The Art of Zen An interactive and light hearted introduction. Clue hit the fly.....
Pan Flute.com This is a site about panflutes and panpipes, but also featured are Irish whistles and recorders, quenas, gemshorns and other extraordinary flutes from around the world. To hear the almost 2 hours of beautiful musical selections, videos, sideshows and full length bonus tracks.
Streaming Relaxation Select from our Relaxation Collection and let Unwind.com Stream some Peace Your Way. A collection of slide shows with streaming audio on a number of themes, including Soothing Seas and Relaxation Places (Thailand Sunsets.)
A New Experience Calm your thoughts, a pleasant audio and visual journey.
The Great Land Alaskan audio visual encounter - very soothing.
Laughing! Bet you will not be able to watch without laughing. ^(^ ^)^
The Love Foundation The Love Foundation is a nonprofit organization with the mission of inspiring people to love unconditionally. Our vision is to assist people by building a practical foundation and understanding of love within individuals and society as a whole.
Chillout Have you had a hard day? Sit back take it easy, let all your everyday strains fade away, enjoy. Hope you like cats!
Soulcraft Over 40 years ago Robert A Monroe, a then successful radio producer, began a research & development organization to study the effects of sound on human consciousness.The result of that research is the world-renowned binaural beat technology called Hemi-sync. Sound therapy is becoming an increasingly popular way to enable you to "re-tune" mind, body & spirit. Ancient cultures used the natural power of sound to safely influence states of consciousness in religious ceremonies & to promote psychological & physical health.
Relax The Art and Science of Relaxation.
Science of happiness Discover and strengthen your happiness "muscles" thru Positive Psychology.
The Happy Guy If your goal is finding happiness, you have found the right place. True happiness is a choice YOU have to make. It is a state of being only you can create. The self-actualization tips filling this website are your tools to help create true happiness from within.
Meditationtherapy The practice of applied meditation therapy. A must to visit The Centrepointe Research Institute. Developmental Tools for Self Mastery.
Based on Dr. Gerald Oster's original research and our own research and experimentation, we've created a very powerful audio technology called Holosync, which we place inaudibly beneath peaceful music and environmental sounds. Many people call it "instant meditation"-but it's much more than that.
You've just found the most powerful personal growth and mind development tool on Earth. Download the demo see what you think.
DailyZen An award-winning community from all over the world that draws inspiration from the quotes, journals and meditation room.
Dharma Seed Patience and the Gentle Heart. Patience is a quality not often appreciated but so necessary in our lives and our practice. When we are patient, we can open fully to and connect with what is true in the moment - moment after moment, even when our experience is difficult or unpleasant.
Inspirational Flash Movies One flash movie from this site is all it takes to leave a heartprint. But it takes many related flash movies to take people on a journey beyond just leaving an impression on their hearts. A trip that begins with why life has not been kind and ending with living life with a passion.
Stress One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to why all the sudden fuss and fascination? After all Stress, has been around since Adam and Eve were evicted from the Garden of Eden. Is it because there is much more Stress today? Is it because the nature of contemporary stress is somehow different and more dangerous? Or is it because scientific research has increasingly confirmed the crucial role stress can play in causing and aggravating different disorders and the diverse mechanisms of actions responsible for mediating its multitudinous effects?
Get Amused The largest collection of humor online. Guaranteed to make you laugh!!!!
START your day by eating breakfast. The brain is best fueled by a steady supply of sugars, and many studies have shown that skipping breakfast reduces performance at work. Toast with Marmite is a great brain breakfast, as the yeast extract is packed with brain-boosting B vitamins.
For lunch try an omelette with salad - packed with antioxidants, and eggs are rich in chlorine, which produces the neurotransmitter acetylcholine. Studies suggest boosting chlorine intake may slow age-related memory loss. If you fancy a mid-afternoon snack, avoid processed foods, many of which contains trans-fatty acids, implicated in a number of serious mental disorders, from dyslexia and ADHD to autism.
For your evening meal, there's said to be nothing better for your noggin than oily fish. It is thought the omega-3 fatty acids in them can help stave off dementia. Have strawberries and blueberries for dessert, as they might help improve co-ordination, concentration and memory.
SCIENTISTS have found that listening to Mozart's music can improve some people's mathematical and spatial reasoning, because it stimulates activity in three genes involved in nerve-cell signaling in the brain. They found that rats completed a maze more quickly after listening to Mozart than to white noise. It is for this reason that listening to classical music can help some students focus when studying for exams.
IF YOU have a habit of skimping on your sleep, it may have a detrimental effect on your planning, problem-solving, learning, concentration, working memory and alertness. In fact, if you've been awake for more than 21 hours, your abilities are equivalent to that of a drunk person, because sleep is when your brain processes new memories, practices and hones new skills, and even solves problems.
The Russian chemist Dmitri Mendeleev suddenly "got" the periodic table in a dream, after a day spent struggling with the problem. Research shows that sleep allows the brain to rearrange new memories to produce such 'eureka' moments. So, if you want a moment of inspiration, quit racking your brains and get 40 winks instead.
It is one of the most beautiful compensations in life,
is that we can never help another....
without helping yourself.
Ralph Emundo Emerson
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Scottish Charity No SC035814
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