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                        “Whether you think you can, or think you can’t...you’re right.” - Hendry Ford

Simple Truths  Sometimes we try our best to make life more complicated than it is. But it really boils down to a few simple truths. And that's what this beautiful 3 minute movie is all about. The photographs, the music, but especially the words are presented in an unforgettable way. So sit back, turn up your speakers enjoy.

Dreams  They are whispers from the soul.

Finding Joy   As we all know, for many people, 2011 has been filled with personal and professional challenges. Therefore, I hope you'll reach out to encourage those who may be going through difficult times. Sometimes a kind word at the right moment can change a life forever. There are times when I need to remind myself that life can be complicated, but happiness is really pretty simple. Like everyone else, I have doubts, fears and disappointments in my life, and need to remember what's most important.

The Strangest Secret  Earl Nightingale's radio recording that he called The Strangest Secret electrified his listeners all over the country. The stations that carried his syndicated show were deluged with requests for copies of it. As a result, the audio version of Nightingale's message was recorded, and sold over 1 million copies. In fact, Earl Nightingale's recording of The Strangest Secret was the first non-music record to exceed the one million mark!

Perseverance  To me, this captures the essence of perseverance. So if you need a little "shot of inspiration," you've come to the right place.

Dance in the Rain  The title of this beautiful video was inspired by a great quote from Vivian Green..."Life is not about waiting for the storms to pass.........it's about learning how to dance in the rain. How true it is! We all face adversity in our life. However, it's not the adversity, but how we react to it that will determine the joy and happiness in our lives. During tough times, do we spend too much time feeling sorry for ourselves, or can we, with gratitude.....learn how to dance in the rain?

Nick Vujicic  Next time you feel down in the dumps, think about this man. Very uplifting.....

Tryad Beauty1 A must visit for a very relaxing 4 minutes.

Tryad Beauty 2 Just sit back and enjoy this relaxing music.

Tryad Alone Here is one more, this time it uses a fantastic program called g-force you can download it free.

Chill out zone (1)   Positive visualization and soothing music for keeping things relaxed and upbeat. Internet Explorer required.

Music by

William Orbit  Outstanding: 01/01/07.....   Walter. Amazing : 28/02/09...........  Walter.

Amazing Grace Elvis at his best no he was always very good.

Alan's Relaxation Zone  Relax and Enjoy. My Relaxation Zone is here to allow you to take a break from the hectic pace of everyday life. Whether you need space in your lunch hour, or maybe just a quick shot of peace and calm whilst lying in bed, this is the place for you.

212 Movie  It will only take 3 minutes of your time to watch it but here's a warning...

Once you watch it will be hard to forget.

Richest Man  The Richest Man in Town.

The Dash  Our emotions are powerful motivators, and more than almost anything else in our lives they will drive our behavior. Sometimes our greatest challenge is to get inside our own heads to understand what makes us tick. Why do we feel and behave the way we do? So sit back, ponder and absorb....... you will see Scotland like you have never seen before.

MUZU tv  A new Music TV site, where you can WATCH, CREATE and SHARE music video playlists. Discover your favorite music videos. Browse through thousands of channels or videos and watch music videos, documentaries, TV shows, interviews, behind the scenes and loads of exclusive and rare footage. MUZU™ TV costs nothing to join and is completely free to use. Outstanding.

Nature of Success Movie Success is a very personal thing, but I think most people would agree that true success is about being fulfilled in life. It's that feeling of deep satisfaction that starts in your soul and radiates through your being. The end result is happiness and peace of mind. In this 3 minute inspirational movie, I'd like to share what success means to me.

I invite you to sit back, turn up your speakers, and enjoy.

Leadership  You may have heard the quote..."They don't care how much you know until they know how much you care."

Empty your mind zone   Meditative exercise for recentering, revitalizing, and reducing attachment to anxieties. Internet Explorer required.

Flashback  The experience is known as a trip and these trips can be good or bad!! Here you can  TRIP~~OUT as much as you want. Without ~~~  LSD ~~~ Whoa! ~~~~  It's a work of Art. Updated  04 04 10.

Learning Meditation   In the Meditation Room you will begin a journey into a new level of relaxation and awareness. Each meditation serves a specific purpose, depending on what you want to achieve. Choose freely and feel free to perform more than one meditation.

Sand Art Ever heard of Sand Art Silhouette with Music?  It's an artist Sicaf Secul doing amazing things with sand. I found it spellbinding to watch the technique in action. Like writing, drawing is primarily a solitary activity, so to see how the artist conducts his line is like going behind the scenes at a movie. Sit back and enjoy. Watching this video full screen is a must, it almost puts you into a trance. You won't  Adam & Eve It  ~~~~ Whoa!!

Enigma Video's  Sit back and enjoy. Music by Enigma.   A must visit.

Laughter is an Instant Vacation   Laughter is one of the simple joys of life; and recent studies say we need 12 laughs a day just to stay healthy!

Inspiration  You are about to see something beautiful! If you love nature, beautiful photographs and inspiring music you're going to love this short inspirational movie.

You are Love  The only thing between you and Love is what you've decided about it. If you don't feel the Love that you are, decide differently. Every time you decide to put Love first it affects the energy of everyone and everything in your stratosphere.

IMNF A member of the Beth Abraham Family of Health Services, was founded in 1995 to restore, maintain and improve people's physical, emotional and neurologic functioning through the systematic use of music. Its mission is to develop and apply increasingly effective music-based therapies emanating from new discoveries and educational collaborations within the international research and treatment communities.

Free Guided Meditation   

Enter the critically acclaimed Secret Garden and feel all tension, stress and worry melt away...After a simple calming exercise, you follow a story were you relax in a hammock between trees. Lying in the shade you contemplate an issue of your choosing.   Ahhhhhhh............. Very relaxing..............                     

Meditainment is a modern form of meditation with relaxing stories, music and natural sounds, that unlocks the beautiful power of a calm mind.   's - We are Proud to Announce that we have just launched the second application in MediHeaven, it's called RAPID RELAXATION and is the First Interactive Relaxation Tool of its Kind!   ~~~~   Scott. 12/02/08.

Ahh......... WOW .......GIVE IT A TRY.......Thank's for the 's Scott.  Walter.

Free Download  G-Force is the most dynamic and sophisticated, yet entirely artistic, music visualization available - and it keeps getting better. G-Force music visuals have been described as "mind-blowing" and "legendary" in the press and by its many fans. Experience your music in a whole new way. 

" Enjoy" One of the best programs I have EVER used.   Walter. 13/02/08.

Free Hypnosis Treatment    We offer free hypnosis mp3's and a growing selection of self-help articles. Hypnosis and guided meditation can help with problems such as quitting smoking, addictions, weight loss, phobias, lack of confidence, IBS, stress, insomnia and much more. We are committed to providing high quality clinical hypnosis, that is accessible to all. The site contains many articles offering advice on various issues, as well as free hypnosis and meditation recordings to listen to. This site is intended to grow and evolve. We are committed to expanding our range of treatments over time and will read all comments sent to us. By regularly visiting and getting involved you are helping us to help you, and many others, so remember to bookmark this site. Tell your friends, family, colleagues and anyone else about this site. If you find this site a great help please consider donating to us.

Recomended by Matt P. 

Inner Guidance  Inner Guidance is the quietest voice we hear in meditation. In the hustle and bustle of every day activities, we easily hear our family and our friends opinions, beliefs, fears and limitations coming through in most of the problematic areas of our lives. In the face of the "impossible," we may find that we have inadvertently subscribed to the appearance of lack, limitation and all the ways we've decided that what we want is not possible.

In the quiet of meditation, we may find we have decided that the solutions we seek can only look and be "one way"...our way! We may discover in the quiet that we have often "gotten our stubborn on" and are holding firm to what we've decided is not possible.

Do You Walk theTalk Christopher Reeve is a hero to many people, including me. His unbelievable courage after a terrible accident was truly an inspiration to all of us. Here's a quote from him that I love:

"I think we all have a little voice inside us that will guide us if we shut out all the noise and clutter from our lives and listen to that voice, it will tell us the right thing to do."

Johny's  An unforgettable true story about a young man with Down's Syndrome.

Great Quotes  Here are Great Quotes From Great Leaders. Enjoy the music, enjoy the photos and of course, enjoy the words of wisdom and inspiration.

Patterns of Life   A lovely poem from one of my friends Norma Adamson.

Self Confidence   Do you want to achieve more self-confidence? Brilliant and hilarious ad, especially the disclaimer in rapid-speak.

Appreciation  Appreciation is a free gift that you can give to anyone you encounter – it is completely your choice. And each time you choose to thank someone for a job well done, you are making the world a better place.

Relaxation for Living  Our simple self-help methods have been developed over 35 years and have transformed the lives of more than 100,000 people. Our techniques are recommended by health-care professionals throughout the NHS and private practice. You can't stop stressful things happening in your life, but you can minimise their harmful effects. This website gives you an introduction to what we do and how we do it.

Recommended by Andrew from Glasgow.

Sand Art So relaxing and beautiful...

Rock Solid     I'm delighted to share with you the latest inspirational movie, "Rock Solid Leadership". I am sure you will enjoy the amazing photography, great quotations and uplifting music.

Attitude   The difference in success or failure is not how you look, not how you dress, not even how you’re educated. It’s how you think! In many ways we’re all alike; however, one little difference always makes a big difference. The little difference is attitude.

Let there be Light    YOU are the light of the World. 

Your Life  Jon Kabat-Zinn, Ph.D.: I like to think of the word "healing" in the relationship to curing, as coming to terms with things as they are. What healing is is a process through which we come to terms with the actuality of our situation in the present moment. Now, the beauty of healing is that healing is possible even in the absence or the very improbable likelihood of a cure -- that the work of healing can be done right up to our last breath.

Paper Airplane     The word genius is one I rarely use. But, when it comes to Michael McMillan, it fits! He’s an author, a speaker and award-winning graphic designer. But most of all, he’s a very creative person! His book, titled Paper Person a lesson in flying outside of the box, is a classic on vision and courage. It’s an unforgettable true story presented in an unforgettable way. I absolutely love it, and hope you will too! It will get you thinking in a totally different way~~~~~  

Awaken and make a great day  A peaceful, inspiring and music presentation.

                          What a beautiful blue planet we live on. Hope we don't mess it up!

Sand Art  In colour with singer Louis Armstrong singing Wonderful World. ~ ~ ~ Amazing!

Incredible!!!!!  Chalk drawings from Julian Beever.  Incredible!!!!!
Julian Beever is an English artist who's famous for his art on the pavement of England , France , Germany , USA , Australia and Belgium Beever gives to his drawings an amazing 3D illusion.   WOW!!!!!!!!! Thanks Linda.xxx

Meditainment  Customize your Meditation experiences .Whether you're an expert or new to meditation, you can plan a unique audio experience suited to your own tastes and preferences. A very nice relaxing experience.

Hypnotherapy Directory  This website is a support network of UK hypnotherapists, with information on their training and experience, areas of hypnotherapy, fees and contact details. This service is free, confidential and easy to use.

Self Esteem  After a short centering meditation, you let your thoughts drift amidst music and words of inspiration.  In this calm state of mind, you glimpse a positive image of your true self.

Living  What does it feel to your living?

Relax Radio   Click a link to listen to a relaxing audio or video program. Our programs require the RealPlayer and at least a 56k connection and are played with each composer's permission for promotional purposes. If you like the music please support the folks who created it by buying their unique cd's for yourself and your friends.

True Tao Home Page   How do you bring people into harmony with the Tao? You can only point at the invisible. It is like using sign language in the dark. The mystery is that it works.

The Art of Zen   An interactive and light hearted introduction. Clue hit the fly.....

Pan Flute.com   This is a site about pan flutes and panpipes, but also featured are Irish whistles and recorders, quenas, gemshorns and other extraordinary flutes from around the world. To hear the almost 2 hours of beautiful musical selections, videos, sideshows and full length bonus tracks.  

Streaming Relaxation  Select from our Relaxation Collection and let unwind.com Stream some Peace Your Way. A collection of slide shows with streaming audio on a number of themes, including Soothing Seas and Relaxation Places (Thailand Sunsets.)

A New Experience   Calm your thoughts, a pleasant audio and visual journey.

The Great Land   Alaskan audio visual encounter - very soothing.

The Love Foundation  The Love Foundation is a nonprofit organization with the mission of inspiring people to love unconditionally. Our vision is to assist people by building a practical foundation and understanding of love within individuals and society as a whole.

Chillout   Have you had a hard day? Sit back take it easy, let all your everyday strains fade away, enjoy. Hope you like cats!

Relax The Art and Science of Relaxation.

Meditationtherapy  The practice of applied meditation therapy. A must to visit  The Centrepointe Research Institute. Developmental Tools for Self Mastery.

Based on Dr. Gerald Oster's original research and our own research and experimentation, we've created a very powerful audio technology called Holosync, which we place inaudibly beneath peaceful music and environmental sounds. Many people call it "instant meditation"-but it's much more than that.

You've just found the most powerful personal growth and mind development tool on Earth. Download the demo see what you think.

DailyZen  An award-winning community from all over the world that draws inspiration from the quotes, journals and meditation room.

Dharma Seed  Patience and the Gentle Heart. Patience is a quality not often appreciated but so necessary in our lives and our practice. When we are patient, we can open fully to and connect with what is true in the moment - moment after moment, even when our experience is difficult or unpleasant.

Inspirational Flash Movies   One flash movie from this site is all it takes to leave a heart print. But it takes many related flash movies to take people on a journey beyond just leaving an impression on their hearts. A trip that begins with why life has not been kind and ending with living life with a passion.

Stress  One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to why all the sudden fuss and fascination?  After all Stress, has been around since Adam and Eve were evicted from the Garden of Eden. Is it because there is much more Stress today? Is it because the nature of contemporary stress is somehow different and more dangerous?  Or is it because scientific research has increasingly confirmed the crucial role stress can play in causing and aggravating different disorders and the diverse mechanisms of actions responsible for mediating its multitudinous effects?

Hypnobusters  Contains self hypnosis MP3s recorded by clinical hypnotherapist Jon Rhodes covering a wide variety of topics. Also includes a free selection of articles and videos.

Dubai Dynamic Architecture  Dubai Skyscraper with Rotating Floors resulting in a constantly changing shape of the tower. Wind turbines located between each of the rotating floors and solar panels provide all the power for the building and five nearby buildings as well. Wow - these guys are thinking big!

Come Together   What the site was designed for! 

Get Amused  The largest collection of humor online. Guaranteed to make you laugh!!!!

            If you like the music you can bye the tracks from any reputable record store or bye online now.

FOOD FOR THOUGHT

START your day by eating breakfast. The brain is best fueled by a steady supply of sugars, and many studies have shown that skipping breakfast reduces performance at work. Toast with Marmite is a great brain breakfast, as the yeast extract is packed with brain-boosting B vitamins.

For lunch try an omelette with salad - packed with antioxidants, and eggs are rich in chlorine, which produces the neurotransmitter acetylcholine. Studies suggest boosting chlorine intake may slow age-related memory loss. If you fancy a mid-afternoon snack, avoid processed foods, many of which contains trans-fatty acids, implicated in a number of serious mental disorders, from dyslexia and ADHD to autism.

For your evening meal, there's said to be nothing better for your noggin than oily fish. It is thought the omega-3 fatty acids in them can help stave off dementia. Have strawberries and blueberries for dessert, as they might help improve co-ordination, concentration and memory.

THE MOZART EFFECT

SCIENTISTS have found that listening to Mozart's music can improve some people's mathematical and spatial reasoning, because it stimulates activity in three genes involved in nerve-cell signaling in the brain. They found that rats completed a maze more quickly after listening to Mozart than to white noise. It is for this reason that listening to classical music can help some students focus when studying for exams.

SLEEP TIGHT

IF YOU have a habit of skimping on your sleep, it may have a detrimental effect on your planning, problem-solving, learning, concentration, working memory and alertness. In fact, if you've been awake for more than 21 hours, your abilities are equivalent to that of a drunk person, because sleep is when your brain processes new memories, practices and hones new skills, and even solves problems.

The Russian chemist Dmitri Mendeleev suddenly "got" the periodic table in a dream, after a day spent struggling with the problem. Research shows that sleep allows the brain to rearrange new memories to produce such 'eureka' moments. So, if you want a moment of inspiration, quit racking your brains and get 40 winks instead.

                         It is one of the most beautiful compensations in life,

                                      is that we can never help another....

                                               without helping yourself.

                                               Ralph Emundo Emerson

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